Our Community. 👥✨
This is where silence breaks. Join a global community that's changing the conversation around mental health, one "Are you OK?" at a time. 💜🌟
Where We Connect 🌐✨
Multiple ways to find your people and get the support you need. 💜
Discord Server
24/7 peer support chat rooms organized by topic and interest
Support Groups
Weekly virtual support groups led by trained peer facilitators
Campus Chapters
Local chapters at universities and colleges worldwide
Upcoming Events
Join us for virtual and in-person events designed to build community and break stigma.
Mental Health Awareness Week
Join thousands for workshops, panels, and community conversations.
Campus Mental Health Day
On-campus events at 50+ universities featuring resource fairs.
Are You OK? Virtual Summit
A day-long virtual summit featuring mental health experts.
Get Involved
Ready to make a difference? Here are ways you can contribute to our mission.
Share Your Story
Help others feel less alone by sharing your mental health journey
Become a Peer Supporter
Get trained to provide peer support in our online community
Host a Campus Event
Bring Are You OK? to your school or organization
Follow & Share
Spread awareness by following and sharing our content
Together, We're Breaking the Silence
Every conversation matters. Every story shared makes a difference. Every person who joins us makes our community stronger and our impact greater.