It starts with one question:
Are you ok?
Talking about mental health can feel awkward, but it can also save lives.
"Hey, I noticed you seem different lately..."
Why Starting Matters
Most people struggling with mental health don't reach out first. They're waiting for someone to notice, someone to ask.
of people say they would feel more comfortable talking about mental health if someone else brought it up first
people who survived a suicide attempt say someone checking in made a difference
young adults has experienced a mental health challenge but hasn't sought help
Learn How to Start
Each step builds on the last. Start wherever feels right, but don't skip the fundamentals.
Recognize and Learn the Signs
Spotting early warning signs can make all the difference in someone's mental health journey.
Breaking the Silence
Starting can feel awkward — but it can change everything. Learn how to begin.
Holding Space
It's not about having all the answers — it's about being there when it matters.
Staying Connected
One conversation isn't enough. Learn how to keep showing up for the long term.
Your Words Can Save Lives
You don't need to be a therapist or have all the answers. You just need to care enough to ask the question: "Are you ok?"