The conversation doesn't end after the first "Are you OK?" Genuine connection is about consistent, small acts of care over time.
Checking in a few days or weeks later shows that you truly care and weren't just asking out of politeness. It builds trust and safety.
Low-pressure ways to say "I'm thinking of you" without demanding a heavy emotional response.
"Hey, just thinking about our chat the other day. Hope you're having an okay week."
Normalcy is healing. Go for coffee, a movie, or a walk just as friends.
If you say you'll be there, be there. Consistency matters more than grand gestures.
You can't pour from an empty cup. Supporting others takes energy, so protect yours.
It's okay to say no or to take time for yourself. You are not responsible for fixing them.
Talk to your own friends, family, or therapist about how you're feeling.
Step away when you need to recharge. Your well-being matters too.
You have the tools. You have the heart. Go make a difference.